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The Great Debate: Juicing vs. Smoothies
Sometimes it seems like a case of Red Sox vs. Yankees fans – strong supporters for each team who would never dream of crossing over to support the other side. But unlike baseball, there is quite a bit...
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The P Word: Protein during Your Reboot
Have you wondered, “Will I get enough protein during my Reboot?” Have friends, family, trainers, and others shared their concerns with you, “But you won’t be getting enough protein!!!” Feeling...
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Fruits & Veggies: Frozen vs. Fresh
Which is better, fresh or frozen fruits and veggies? At first it’s easy to see why fresh food makes the most sense but what if you want a specific ingredient that’s out of season or hard to find...
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